Weigh In record (no journal entry) for 04 May 2024
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190.4 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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2523 kcal
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Fat: 107.88g | Prot: 148.90g | Carb: 252.86g.
Breakfast: Great Value Mushrooms, Egg, All Whites 100% Liquid Egg Whites. Dinner: Panda Express Honey Walnut Shrimp, Fried Rice, Panda Express Super Greens, Panda Express Orange Chicken, Great Value Sweet Peas (Walmart), Great Value Asparagus Spears, Sam's Choice Ahi Tuna Steak, Garlic Powder, Marketside Organic Baby Spinach. Snacks/Other: Crumbl Churro. more...
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gaining 4.2 lb a week
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