Weigh In record (no journal entry) for 05 May 2024
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191.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1821 kcal
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Fat: 50.86g | Prot: 174.60g | Carb: 205.84g.
Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Great Value Mushrooms, Egg, Barber Foods Avocado Oil, Kellogg's Frosted Flakes, Horizon Organic DHA Omega-3, All Whites 100% Liquid Egg Whites. Lunch: Great Value No Salt Added Black Beans, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Oroweat Superior Keto Buns. Dinner: Great Value Sweet Peas (Walmart), Garlic Powder, Sam's Choice Ahi Tuna Steak, Garlic Powder, Marketside Organic Baby Spinach, Wal-Mart 93/7 Lean Ground Beef, Heinz Ketchup No Sugar Added, Great Value Asparagus Spears, Garlic Powder. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Kellogg's Whole Grain Rice Krispies Treat. more...
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gaining 8.4 lb a week
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