Weigh In record (no journal entry) for 04 May 2024
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206.4 lb
Lost so far: 28.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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264 kcal
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Fat: 6.00g | Prot: 34.15g | Carb: 19.04g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. more...
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losing 18.2 lb a week
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