Weigh In record (no journal entry) for 03 May 2024
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169.9 lb
Lost so far: 23.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1128 kcal
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Fat: 70.64g | Prot: 94.60g | Carb: 25.84g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Sliced Swiss Cheese, Celery, Cucumber (with Peel), Boiled Egg, Radish, Land O' Frost Premium Oven Roasted Chicken Breast, Carrots. Dinner: Parmesan Cheese (Shredded) , Marketside Organic Spring Mix, Carrots, Celery, Good Seasons All Natural Italian Salad Dressing, Cucumber (with Peel), Radish, Smithfield Boneless Center Cut Pork Loin, Great Value Frozen Cauliflower, Real Sweet Vidalia Onion, Butter. more...
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gaining 2.1 lb a week
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