Weigh In record (no journal entry) for 03 May 2024
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209.0 lb
Lost so far: 26.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1569 kcal
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Fat: 42.83g | Prot: 219.82g | Carb: 74.36g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Kirkland Signature Raw Tail-off Shrimp, Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). Dinner: Kirkland Signature Raw Tail-off Shrimp, Fremont Wild Caught Alaskan Cod, Cape Gourmet Wild Caught Flounder Fillets, Black Beans (Canned). Snacks/Other: Land O'Lakes Traditional Half & Half, Kirkland Signature Smoked Salmon, Land O'Lakes Heavy Whipping Cream. more...
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gaining 4.2 lb a week
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