chrisestro's Journal, 26 June 2015

188.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 47.86g | Prot: 80.09g | Carb: 151.18g.   Breakfast: Manhattan Bagel Rye Bagels, Ready Pac Fruit Bowl, BioNutritional Research Group Power Crunch Triple Chocolate High Protein Creme Filled Wafer. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Kroger Shoestring Fries, Back Yard Burgers Jr. Bleu Cheeseburger, Longhorn Steakhouse Grilled Shrimp, White Bread, Oysters. Snacks/Other: Think Thin Chunky Peanut Butter High Protein Bar, Coffee. more...

3425 kcal

Activities & Exercise: Incline 4.0 - 20 minutes, P90X - 40 minutes, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...