Lotus1970's Journal, 02 May 2024

141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 49.78g | Prot: 74.05g | Carb: 137.28g.   Breakfast: Planet Oat Oatmilk, Locatelli Pecorino Romano, Bob's Red Mill Steel Cut Oats, Espresso Coffee, Planet Oat Oatmilk. Dinner: Olive Oil, Glutino Gluten Free Brown Rice Pasta, Chicken Thigh (Skin Not Eaten). Snacks/Other: Honeycrisp Apples. more...

1874 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 21 minutes. more...