Weigh In record (no journal entry) for 02 May 2024
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190.6 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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2176 kcal
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Fat: 53.02g | Prot: 219.49g | Carb: 213.13g.
Breakfast: All Whites 100% Liquid Egg Whites, Horizon Organic DHA Omega-3, Kellogg's Raisin Bran, Great Value Mushrooms, Egg, Barber Foods Avocado Oil. Lunch: Garlic Powder, Great Value No Salt Added Black Beans, Great Value Walmart Broccoli Florets, Walmart Chicken Breasts with Rib Meat. Dinner: Great Value Sweet Peas (Walmart), Great Value Frozen Black Eyed Peas, Bush's Best Vegetarian Baked Beans, Great Value Dark Red Kidney Beans, Garlic Powder, Best Yet Brussels Sprouts, Marketside Organic Baby Spinach, Garlic Powder, Garlic Powder, Great Value Atlantic Salmon. Snacks/Other: Sun-Maid Natural California Raisins, Oranges, Dymatize Vanilla, Great Value Pineapple Chunks. more...
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losing 8.4 lb a week
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