Weigh In record (no journal entry) for 02 May 2024
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208.4 lb
Lost so far: 26.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1184 kcal
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Fat: 42.07g | Prot: 151.78g | Carb: 50.54g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Black Beans (Canned), Wild Fork 93/7 lean ground beef. Snacks/Other: Kirkland Signature Smoked Salmon, Muscle Feast Whey Protein Isolate - Vanilla, Land O'Lakes Heavy Whipping Cream. more...
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gaining 4.2 lb a week
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