MarkInPS's Journal, 25 June 2015

182.4 lb Lost so far: 124.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 56.38g | Prot: 72.81g | Carb: 135.13g.   Breakfast: Trader Joe's Everything Bagel, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Reduced Fat Peanut Butter, Cream (Half & Half) , Coffee Bean Americano. Lunch: Trader Joe's Grilled Chicken & Provolone Panini. Dinner: P.F. Chang's Asian Shrimp Salad. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande). more...

2576 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...