Weigh In record (no journal entry) for 01 May 2024
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191.8 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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2194 kcal
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Fat: 52.92g | Prot: 219.70g | Carb: 218.08g.
Breakfast: Barber Foods Avocado Oil, Great Value Mushrooms, Egg, All Whites 100% Liquid Egg Whites, Horizon Organic DHA Omega-3, Kellogg's Raisin Bran. Lunch: Walmart Chicken Breasts with Rib Meat, Great Value Walmart Broccoli Florets, Great Value No Salt Added Black Beans, Garlic Powder. Dinner: Great Value Sweet Peas (Walmart), Great Value Frozen Black Eyed Peas, Marketside Organic Baby Spinach, Garlic Powder, Garlic Powder, Bush's Best Vegetarian Baked Beans, Great Value Dark Red Kidney Beans, Garlic Powder, Best Yet Brussels Sprouts, Great Value Atlantic Salmon. Snacks/Other: Oranges, Sun-Maid Natural California Raisins, Dymatize Vanilla, Great Value Pineapple Chunks. more...
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losing 1.4 lb a week
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