Weigh In record (no journal entry) for 01 May 2024
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141.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1018 kcal
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Fat: 48.23g | Prot: 67.26g | Carb: 84.37g.
Breakfast: Buckwheat Groats, Chicken Thigh (Skin Not Eaten), Planet Oat Oatmilk, Espresso Coffee. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Granny Smith Apples, Carrots, Dole Spring Mix Salad, Mixed Salad Greens, Olive Oil. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Honeycrisp Apples. more...
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1569 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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