chrisestro's Journal, 25 June 2015

188.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 113.98g | Prot: 208.72g | Carb: 149.13g.   Breakfast: Isagenix IsaLean Shake - Chocolate. Lunch: Pizza with Meat, Cooked Spinach (from Fresh), Baked or Fried Coated Chicken Breast Skinless, Pasta with Cheese and Meat Sauce. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Power Crunch Protein Energy Bar - French Vanilla Creme, Power Crunch Protein Energy Bar - French Vanilla Creme. more...

3280 kcal

Activities & Exercise: Incline 4.0 - 1 hour and 20 minutes, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...