Weigh In record (no journal entry) for 29 April 2024
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263.8 lb
Lost so far: 0 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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2442 kcal
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Fat: 98.40g | Prot: 107.15g | Carb: 178.99g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Egg. Lunch: Golden Chick White Cream Peppered Gravy, Golden Chick Batter Coat French Fries (Regular), Golden Chick Chicken Tenders, Golden Chick Yeast Roll. Dinner: Nutella Biscuits, Olive Garden Spiked Strawberry Lemonade, Celery , Green Giant Fresh Baby Cut Carrots, Pickles, Aldi Sirloin Steak, Oscar Mayer Bologna (Made with Chicken & Pork), HEB Baby Swiss Thin Sliced, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, John Morrell Braunschweiger. Snacks/Other: Great Value Sun-Dried Raisins, Great Value Mixed Nuts, Whiskey. more...
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losing 11.2 lb a week
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