Weigh In record (no journal entry) for 30 April 2024
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205.4 lb
Lost so far: 29.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1489 kcal
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Fat: 26.38g | Prot: 192.78g | Carb: 121.29g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). Dinner: Cooked Lentils (Fat Not Added in Cooking), Kirkland Signature Raw Tail-off Shrimp, Black Beans (Canned). Snacks/Other: Boiled Egg, Muscle Feast Whey Isolate Chocolate, Land O'Lakes Heavy Whipping Cream. more...
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losing 23.8 lb a week
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