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Jeff H
Journal
24 Jun 15
Jeff H's Journal, 24 June 2015
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Weigh In record (no journal entry) for 24 June 2015
165.0 lb
Lost so far:
25.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2015:
901 kcal
Fat: 39.66g | Prot: 38.76g | Carb: 100.96g.
Breakfast:
Capri Sun Roarin' Waters - Tropical Fruit, Breakfast Burrito, Sugar, Coffee (Brewed From Grounds).
Dinner:
Oscar Mayer Classic Bun-Length Wieners, Nature's Own Butter Buns Hot Dog.
more...
2894 kcal
Activities & Exercise:
Local Run - 1 hour and 22 minutes, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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