Weigh In record (no journal entry) for 29 April 2024
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192.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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2313 kcal
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Fat: 54.65g | Prot: 220.91g | Carb: 240.60g.
Breakfast: Horizon Organic DHA Omega-3, Kellogg's Frosted Rice Krispies, Silk Unsweetened Vanilla Cashew Milk, Barber Foods Avocado Oil, Kellogg's Raisin Bran, Great Value Mushrooms, Egg, All Whites 100% Liquid Egg Whites. Lunch: Garlic Powder, Great Value No Salt Added Black Beans, Great Value Walmart Broccoli Florets, Walmart Chicken Breasts with Rib Meat. Dinner: Great Value Frozen Black Eyed Peas, Best Yet Brussels Sprouts, Great Value Dark Red Kidney Beans, Garlic Powder, Great Value Sweet Peas (Walmart), Great Value Atlantic Salmon, Bush's Best Vegetarian Baked Beans, Garlic Powder, Garlic Powder, Marketside Organic Baby Spinach. Snacks/Other: Dymatize Vanilla, Great Value Pineapple Chunks, Sun-Maid Natural California Raisins. more...
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gaining 4.2 lb a week
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