Weigh In record (no journal entry) for 29 April 2024
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208.8 lb
Lost so far: 26.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1037 kcal
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Fat: 42.69g | Prot: 97.90g | Carb: 53.49g.
Breakfast: Egg, Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Dinner: Black Beans (Canned). Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 30.8 lb a week
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