Lotus1970's Journal, 29 April 2024

141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 65.82g | Prot: 90.65g | Carb: 140.81g.   Breakfast: Planet Oat Oatmilk, Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Planet Oat Oatmilk, Espresso Coffee. Dinner: Baked Potato (Peel Eaten), Calavo Avocado, Dole Spring Mix Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Blueberries. more...

1806 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 28 minutes. more...