StomachMonkeys's Journal, 28 April 2024

166.3 lb Lost so far: 73.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 74.26g | Prot: 110.94g | Carb: 65.00g.   Dinner: Red Lobster Cheddar Bay Biscuit, Taylor Farms Sweet Kale Chopped Salad, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Fairlife Skim Milk, Dairyland 4% Cottage Cheese, Myprotein Whey Fwrd - Rich Salted Caramel . more...

2321 kcal

Activities & Exercise: Garmin - 24 hours. more...