Weigh In record (no journal entry) for 29 April 2024
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208.2 lb
Lost so far: 37.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1541 kcal
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Fat: 52.68g | Prot: 80.50g | Carb: 189.54g.
Breakfast: Kungsörnen Havrekli, Banan, Keso. Lunch: Pauluns Granola, Ehrmann Proteinpudding Choklad. Dinner: Pizzasallad, Felix Remouladsås, Potatis (med Skal, med Salt, Kokt), Garant Panerad Torskfilé. Snacks/Other: Barbells Protein Bar Blueberry Cake, Lösgodis, Söt Kanelbulle med Glasyr. more...
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losing 1.1 lb a week
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