kbrammer's Journal, 24 June 2015

Have been doing really well, must maintain behaviors over long period of time!

227.4 lb Lost so far: 15.6 lb.    Still to go: 32.4 lb.    Diet followed 100%.

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970 kcal

Fat: 33.61g | Prot: 62.40g | Carb: 58.84g.   Breakfast: Starbucks Freshly Brewed Coffee (Tall), Boiled Egg, Teamwork Bottle. Lunch: Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Sunset Kumato Tomato, Teamwork Bottle. Dinner: Kroger Oven Baked Turkey Meatballs, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Birds Eye Steamfresh Mixed Vegetables, White Table Wine. Snacks/Other: Strawberries. more...

2549 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...