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rscasper1975
Journal
24 Jun 15
rscasper1975's Journal, 24 June 2015
rscasper1975's Profile
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Weigh In record (no journal entry) for 24 June 2015
269.1 lb
Lost so far:
24.9 lb
.
Still to go:
129.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2015:
665 kcal
Fat: 29.69g | Prot: 26.06g | Carb: 81.64g.
Breakfast:
Great Value Creamy Peanut Butter, Chiquita Green Apple Slices, Healthy Life Low Carb Bread.
Lunch:
Birds Eye Teriyaki Broccoli.
Dinner:
Progresso Light Chicken Pot Pie.
more...
2973 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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