Weigh In record (no journal entry) for 28 April 2024
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172.0 lb
Lost so far: 5.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1069 kcal
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Fat: 45.14g | Prot: 107.11g | Carb: 67.09g.
Breakfast: Vega Protein Powder, Great Value Frozen Blueberries, Fairlife Fat Free Ultra-Filtered Milk, Orgain Collagen + Superfoods, Spinach, Bob's Red Mill Flaxseed Meal, PBfit Original Peanut Butter Powder. Lunch: Pistachio Nuts . Dinner: Butter , Cooked Broccoli (Fat Not Added in Cooking), Riceland Jasmine Rice, Costco Rotisserie Chicken. more...
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gaining 6.3 lb a week
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