Weigh In record (no journal entry) for 28 April 2024
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191.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1968 kcal
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Fat: 47.74g | Prot: 180.76g | Carb: 248.92g.
Breakfast: Kellogg's Frosted Rice Krispies, Barber Foods Avocado Oil, Silk Unsweetened Vanilla Cashew Milk, Kellogg's Raisin Bran, Horizon Organic DHA Omega-3, Smart Balance Omega Non-Stick Cooking Spray, Great Value Mushrooms, Egg, All Whites 100% Liquid Egg Whites. Lunch: Great Value No Salt Added Black Beans, Great Value Walmart Broccoli Florets, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Oroweat Superior Keto Buns, Garlic Powder. Dinner: Garlic Powder, Great Value Sweet Peas (Walmart), Sam's Choice Ahi Tuna Steak, Garlic Powder, Heinz Tomato Ketchup, Wal-Mart 93/7 Lean Ground Beef, Marketside Organic Baby Spinach. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Quaker Rice Cakes - Chocolate Crunch, Sun-Maid Natural California Raisins. more...
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losing 2.8 lb a week
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