Weigh In record (no journal entry) for 24 June 2015
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166.1 lb
Lost so far: 10.4 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1656 kcal
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Fat: 68.03g | Prot: 86.91g | Carb: 141.91g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Strongbow Cider, Tesco Cheddar Medium, Hovis Wholemeal Brown Bread, Anchor Butter, Morrisons Long Life Semi Skimmed Milk. Lunch: Beef, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
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gaining 3.5 lb a week
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mushroom morris's weight history
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