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Happy Saturday! Enjoying a nice warm beverage before we head out into the wind and rain for my son’s soccer game this morning. ⚽️ 🌧️ ☕️
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164.8 lb
Lost so far: 75.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1463 kcal
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Fat: 77.90g | Prot: 112.66g | Carb: 91.98g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Tim Hortons Sour Cream Plain Timbit, Taylor Farms Asian Cashew Chopped Salad, Lilydale Chicken Breast Boneless Skinless, Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: Magic Spoon Blueberry Muffin Cereal , Dairyland Skim Milk, Kirkland Signature Unsalted Mixed Nuts, Myprotein Impact Whey Isolate - Salted Caramel. more...
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losing 16.1 lb a week
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 Comments
Great work on scale and Happy Saturday… Cheers ☕️
27 Apr 24 by member: <-Rishi->
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