Weigh In record (no journal entry) for 27 April 2024
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192.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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2342 kcal
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Fat: 102.67g | Prot: 120.71g | Carb: 233.27g.
Breakfast: IHOP Old-Fashioned Syrup, Egg, IHOP Bacon (2 Pieces), IHOP Belgian Waffle, Smart Balance Omega Non-Stick Cooking Spray, Egg, All Whites 100% Liquid Egg Whites. Lunch: Garlic Powder. Dinner: Everyplate Vietnamese Chicken & Rice Bowl, Vegetable Spring Roll, Marketside Organic Baby Spinach. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Kellogg's Whole Grain Rice Krispies Treat. more...
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losing 1.4 lb a week
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