Weigh In record (no journal entry) for 12 April 2024
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1324 kcal
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Fat: 55.07g | Prot: 61.33g | Carb: 169.17g.
Breakfast: Milk, Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: İçim Beyaz Peynir, White Bread , Walnuts, Fried Egg. Dinner: White Bread , Knorr Mahluta Çorbası. Snacks/Other: McVities Digestive Wheat Biscuits. more...
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losing 0.4 lb a week
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