Weigh In record (no journal entry) for 24 April 2024
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234.4 lb
Lost so far: 34.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1207 kcal
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Fat: 37.16g | Prot: 65.64g | Carb: 146.02g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Freshly Korean-Style Chicken Bibimbap, WinCo Foods Wheat Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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gaining 8.4 lb a week
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