Weigh In record (no journal entry) for 25 April 2024
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234.8 lb
Lost so far: 33.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1440 kcal
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Fat: 53.44g | Prot: 93.44g | Carb: 154.35g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sargento Deli Style Sliced Baby Swiss Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Nectarines , Fresh & Easy Chicken Salad Sandwich. more...
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gaining 2.8 lb a week
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