Weigh In record (no journal entry) for 26 April 2024
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268.6 lb
Lost so far: 0 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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2212 kcal
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Fat: 88.14g | Prot: 108.12g | Carb: 193.45g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Egg. Lunch: American Value Green Beans (Canned), Cooked Broccoli (from Fresh), Deli Sliced Ham, Wegmans Mushrooms, Macaroni, Cheddar Cheese. Dinner: Modelo Especial Beer, The Little Potato Company Fingerling Potatoes, Green Peas (Frozen) , Great Value Frozen Corn, Butter (Salted) , Wegmans Mushrooms, Campbell's Cream of Mushroom Soup, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Appleton Farms Sliced Ham, Sargento Deli Style Sliced Natural Cheddar Cheese , Mission Carb Balance Flour Tortilla, Whiskey. more...
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losing 1.1 lb a week
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