Weigh In record (no journal entry) for 26 April 2024
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192.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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2282 kcal
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Fat: 54.68g | Prot: 223.05g | Carb: 237.31g.
Breakfast: All Whites 100% Liquid Egg Whites, Kellogg's Raisin Bran, Horizon Organic DHA Omega-3, Great Value Mushrooms, Egg, Barber Foods Avocado Oil. Lunch: Garlic Powder, Great Value No Salt Added Black Beans, Great Value Walmart Broccoli Florets, Walmart Chicken Breasts with Rib Meat. Dinner: Great Value Sweet Peas (Walmart), Great Value Frozen Black Eyed Peas, Great Value Dark Red Kidney Beans, Garlic Powder, Best Yet Brussels Sprouts, Marketside Organic Baby Spinach, Bush's Best Vegetarian Baked Beans, Garlic Powder, Garlic Powder, Great Value Atlantic Salmon. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Oranges, Great Value Pineapple Chunks, Sun-Maid Natural California Raisins, Dymatize Vanilla. more...
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gaining 4.2 lb a week
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