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Happy Friday!! This is what this week looked like. Eat something good and don’t forget to stay hydrated!
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167.1 lb
Lost so far: 72.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1189 kcal
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Fat: 29.81g | Prot: 150.64g | Carb: 91.94g.
Breakfast: Egg, Coffee, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Cauliflower, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Coffee. Dinner: Europe's Best Asparagus Spears, Baked or Broiled Salmon, Carrots . more...
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losing 18.9 lb a week
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