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this week has been a challenge matthew was not there to help with Christian and christian's day programm through me off
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170.6 lb
Lost so far: 11.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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925 kcal
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Fat: 27.07g | Prot: 15.87g | Carb: 170.86g.
Breakfast: Toasted 100% Whole Wheat Bread. Lunch: Peaches. Dinner: vachon, butter, onions, green tomatoe. Snacks/Other: oreo cookies, smuckers no sugar added, Multigrain Brown Rice Cakes (Unsalted). more...
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losing 1.4 lb a week
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