Weigh In record (no journal entry) for 26 April 2024
|
206.6 lb
Lost so far: 28.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2024:
|
1370 kcal
|
Fat: 60.18g | Prot: 143.61g | Carb: 61.90g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Black Beans (Canned), Wild Fork 93/7 lean ground beef. Snacks/Other: Kirkland Signature Smoked Salmon, Boiled Egg, Land O'Lakes Heavy Whipping Cream. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|