mirianreiis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 1352 * 104%
fat: 35.31g
|
protein: 101.20g
|
carbs: 154.56g
2223*  871
Tue 14th: 1307 * 109%
fat: 33.58g
|
protein: 100.91g
|
carbs: 148.81g
2371*  1064
Mon 13th: 1294 * 108%
fat: 34.52g
|
protein: 92.38g
|
carbs: 153.77g
2433*  1139
Sun 12th: 1424 * 119%
fat: 73.76g
|
protein: 64.42g
|
carbs: 122.08g
2723*  1299
Sat 11th: - - 2581* -
Fri 10th: 1281 * 107%
fat: 39.65g
|
protein: 68.18g
|
carbs: 156.35g
2516*  1235
Thu 9th: 1216 * 101%
fat: 48.06g
|
protein: 85.33g
|
carbs: 109.78g
2496*  1280
Wed 8th: 1517 * 126%
fat: 63.89g
|
protein: 44.89g
|
carbs: 190.13g
2301*  784
Tue 7th: - - 2321* -
Mon 6th: - - 2278* -
Sun 5th: 86 * 7%
fat: 2.05g
|
protein: 3.26g
|
carbs: 13.61g
2391*  2305
Sat 4th: - - 2029* -
Fri 3rd: 1081 * 90%
fat: 30.57g
|
protein: 86.94g
|
carbs: 114.91g
2364*  1283
Thu 2nd: 1199 * 100%
fat: 40.06g
|
protein: 108.23g
|
carbs: 98.46g
2364*  1165
Wed 1st: 1221 * 102%
fat: 38.85g
|
protein: 66.77g
|
carbs: 152.95g
2281*  1060
April 2024
Tue 30th: 1420 * 118%
fat: 50.88g
|
protein: 80.53g
|
carbs: 157.36g
2324*  904
Mon 29th: 1124 * 94%
fat: 29.73g
|
protein: 76.31g
|
carbs: 137.00g
2326*  1202
Sun 28th: 1085 * 90%
fat: 36.68g
|
protein: 67.56g
|
carbs: 121.32g
2344*  1259
Sat 27th: 978 * 82%
fat: 31.04g
|
protein: 52.56g
|
carbs: 113.98g
2437*  1459
Fri 26th: 1131 * 94%
fat: 35.64g
|
protein: 82.05g
|
carbs: 115.63g
2040*  909

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