chrisestro's Journal, 23 June 2015

188.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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1215 kcal

Fat: 37.17g | Prot: 103.58g | Carb: 118.44g.   Breakfast: Isagenix IsaLean Shake - Chocolate. Lunch: Back to Nature Macaroni & Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Isagenix IsaLean Shake - Chocolate. Dinner: White Bread, Oysters. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...

2625 kcal

Activities & Exercise: Incline 4.0 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...