Vopli's Journal, 23 June 2015

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Weigh In record (no journal entry) for 23 June 2015

148.6 lb Lost so far: 49.8 lb. Still to go: 36.2 lb. Diet followed 100%.

Diet Calendar Entries for 23 June 2015:

1060 kcal

Fat: 29.76g | Prot: 78.08g | Carb: 115.82g. Breakfast: Skinless Chicken Breast, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Apples, Cornichons, Apples, Ritter Sport Joghurt, Joghurt, Ritter Sport Edel-Vollmilch, Nugat. more...

1642 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Vopli's Journal, 23 June 2015

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