Weigh In record (no journal entry) for 25 April 2024
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208.2 lb
Lost so far: 27.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1636 kcal
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Fat: 57.66g | Prot: 180.11g | Carb: 100.98g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Black Beans (Canned), Kirkland Signature Chicken Breast. Dinner: Grape Tomatoes, Black Beans (Canned), Wild Fork 93/7 lean ground beef. Snacks/Other: Boiled Egg, Muscle Feast Whey Isolate Chocolate, Land O'Lakes Heavy Whipping Cream. more...
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gaining 5.6 lb a week
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