Weigh In record (no journal entry) for 25 April 2024
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1891 kcal
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Fat: 61.37g | Prot: 76.36g | Carb: 252.80g.
Breakfast: Spaghetti with Tomato Sauce and Chicken or Turkey. Lunch: Marks & Spencer Chunky Chips. Dinner: Cheese Pizza. Snacks/Other: Lucozade Energy Orange (500ml). more...
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losing 7.7 lb a week
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altamash123's weight history
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