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registered management meeting. soundwell
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165.6 lb
Lost so far: 10.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1766 kcal
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Fat: 36.66g | Prot: 57.14g | Carb: 240.61g.
Breakfast: Asda Chosen By You Fruit Shortcake Biscuits, Beef Steak, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Colman's Pork Casserole, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Heinz Piccalilli, Hovis Wholemeal Brown Bread. Snacks/Other: Strongbow Cider. more...
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losing 4.9 lb a week
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mushroom morris's weight history
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