Draglist's Journal, 18 April 2024

235.6 lb Lost so far: 89.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 129.88g | Prot: 173.57g | Carb: 54.52g.   Breakfast: Coca-Cola Coke Zero (20 oz), Premier Nutrition High Protein Shake - Chocolate. Lunch: Lucerne Cottage Cheese Small Curd 4%, Oscar Mayer Traditional Bacon, Lean Ground Beef, Kroger Cheddar Cheese & Bacon Potato Skins, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Albertsons Buffalo Style Chicken Wings, Baked or Fried Batter Dipped Onion Rings, Fried Battered Clams. Dinner: Water , Red Table Wine. Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. more...

3419 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Fitbit - 23 hours and 17 minutes. more...