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kbrammer
Journal
22 Jun 15
kbrammer's Journal, 22 June 2015
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A little dive this weekend because of social stuff, sticking 98% to the plan, it will be a good week. (The gain is probably water, didn't have enough water yesterday)
229.6 lb
Lost so far:
13.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2015:
1192 kcal
Fat: 44.01g | Prot: 66.83g | Carb: 48.76g.
Breakfast:
Starbucks Freshly Brewed Coffee (Tall), Boiled Egg.
Lunch:
Black Angus Steakhouse Green Beans with Bacon, Baked or Broiled Salmon.
Dinner:
Birds Eye Steamfresh Mixed Vegetables, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, White Table Wine, Kroger Oven Baked Turkey Meatballs.
Snacks/Other:
Nature Made Fish Oil 1200Mg, Strawberries.
more...
2573 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
gaining 5.6 lb a week
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