Weigh In record (no journal entry) for 24 April 2024
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170.8 lb
Lost so far: 7.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1331 kcal
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Fat: 32.79g | Prot: 165.88g | Carb: 95.52g.
Breakfast: Spinach, Bob's Red Mill Flaxseed Meal, Orgain Collagen + Superfoods, Great Value Frozen Blueberries, Fairlife Fat Free Ultra-Filtered Milk, 1st Phorm Level-1. Lunch: Dannon Oikos Pro Peach, Chick-Fil-A Medium Fruit Cup, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. Dinner: Fairlife Protein Drink, Skinnygirl Poppyseed Salad Dressing, Croutons, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Cucumber (with Peel) , Grape Tomatoes, Mixed Salad Greens, StarKist Foods Solid White Albacore Tuna. more...
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losing 2.8 lb a week
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