Weigh In record (no journal entry) for 24 April 2024
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1620 kcal
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Fat: 65.10g | Prot: 95.78g | Carb: 173.12g.
Breakfast: Blueberries , Scrambled Egg . Lunch: Triscuit Crackers Original, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Kale , EAS Premium Protein Powder - Vanilla, Silk Pure Almond Milk - Original, Dole Frozen Mixed Fruit. Dinner: Calavo Avocado, Black Beans (Canned), Monterey Jack Cheese, Ground Beef (Cooked). Snacks/Other: Great Value Mixed Nuts, Cheez-It White Cheddar Snack Crackers , Bananas , Kashi GOLEAN Chocolate Crunch. more...
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losing 5.6 lb a week
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