Weigh In record (no journal entry) for 24 April 2024
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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947 kcal
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Fat: 38.70g | Prot: 27.51g | Carb: 127.10g.
Breakfast: Tesco Jumbo Sausage Roll. Lunch: Tea with Milk and Sugar, Bananas, Curry Rice. more...
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losing 3.9 lb a week
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altamash123's weight history
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