Weigh In record (no journal entry) for 24 April 2024
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207.4 lb
Lost so far: 27.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1954 kcal
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Fat: 75.89g | Prot: 212.43g | Carb: 112.12g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Trader Joe's Hass Avocado, Black Beans (Canned), Kirkland Signature Chicken Breast, Grape Tomatoes. Dinner: Black Beans (Canned), Wild Fork 93/7 lean ground beef. Snacks/Other: Kirkland Signature Smoked Salmon, Muscle Feast Whey Isolate Chocolate, Land O'Lakes Heavy Whipping Cream. more...
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losing 7.0 lb a week
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