Weigh In record (no journal entry) for 22 June 2015
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129.8 lb
Lost so far: 30.1 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1490 kcal
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Fat: 66.08g | Prot: 73.60g | Carb: 158.07g.
Breakfast: Western Family Organic Smooth Peanut Butter, Silver Hills Little Big Bread. Lunch: Sensations Pecan Praline Cheesecake, Silver Hills Mack's Flax Sprouted Whole Grain Bread, Maple Leaf Oven Roasted Turkey (Natural Selections), Black Diamond Old Cheddar Cheese. Dinner: Dairyland Sour Cream, Whole Foods Market Organic Extra Virgin Olive Oil, Mann's Sweet Potato Spears, Save on Foods boneless skinless chicken breasts. Snacks/Other: Bananas, Danone Oikos Vanilla Greek Yogurt. more...
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gaining 0.2 lb a week
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