Weigh In record (no journal entry) for 23 April 2024
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1296 kcal
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Fat: 41.09g | Prot: 66.11g | Carb: 159.41g.
Breakfast: Il Villaggio Parmigiano Reggiano Cheese, Bob's Red Mill Steel Cut Oats, Planet Oat Oatmilk, Espresso Coffee. Dinner: Calavo Avocado, Carrots, Baked or Broiled Cod, Dole Spring Mix Salad, Granny Smith Apples. Snacks/Other: Arrowhead Mills Puffed Rice, Terrasoul Raw Brazil Nuts. more...
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1854 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 7.0 lb a week
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